Start exercising. There are so many ways to exercise such as playing Wii Fit, running around with your friends, riding your bike , kicking a ball, shooting hoops, skipping, dancing, martial arts, playing a sport and swimming are a few fun activities which will help your fitness. Find something your really enjoy and stick with it.
Drink lots of water. Aim for at least 8 glasses of water and stay away from sodas. Have a balanced diet with fruits and vegetables, and lean meat (fish, chicken). Don't skip meals as your body actually stores fat
Eat in moderation. If you eat slowly, the brain has more time to know you are full.
Get 8-10 hours of sleep.Believe it or not, the sleep you get at night actually helps you get thinner. It helps rest your metabolism, and prepare it for fat burning the next day.
Don't sit around all day. Go run around and ride your bike daily. Its fun to kick a ball around. And even that helps you burn calories!
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